Nutrition Facts
Cookies, oatmeal, commercially prepared, regular, 1 oz
Protein (g) | 1.76 |
|---|---|
Total lipid (fat) (g) | 5.13 |
Carbohydrate, by difference (g) | 19.48 |
Energy (kcal) | 127.58 |
Sugars, total (g) | 6.99 |
Fiber, total dietary (g) | 0.79 |
Calcium, Ca (mg) | 10.49 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 9.36 |
Phosphorus, P (mg) | 39.12 |
Potassium, K (mg) | 40.26 |
Sodium, Na (mg) | 108.58 |
Zinc, Zn (mg) | 0.22 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 2.78 |
Vitamin A, IU (IU) | 5.1 |
Retinol (mcg) | 1.42 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.79 |
Vitamin C, total ascorbic acid (mg) | 0.14 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.63 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 16.73 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.27 |
Folic acid (mcg) | 14.74 |
Folate, DFE (mcg_DFE) | 26.93 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.28 |
Fatty acids, total monounsaturated (g) | 2.84 |
Fatty acids, total polyunsaturated (g) | 0.72 |