Nutrition Facts
Cookies, ladyfingers, with lemon juice and rind, 1 oz
Protein (g) | 3.01 |
|---|---|
Total lipid (fat) (g) | 2.58 |
Carbohydrate, by difference (g) | 16.92 |
Energy (kcal) | 103.48 |
Sugars, total (g) | 7.2 |
Fiber, total dietary (g) | 0.28 |
Calcium, Ca (mg) | 13.32 |
Iron, Fe (mg) | 1.01 |
Magnesium, Mg (mg) | 3.4 |
Phosphorus, P (mg) | 49.05 |
Potassium, K (mg) | 32.04 |
Sodium, Na (mg) | 41.67 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 5.98 |
Vitamin A, IU (IU) | 14.18 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6.24 |
Carotene, alpha (mcg) | 2.55 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 2.27 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 75.41 |
Vitamin C, total ascorbic acid (mg) | 1.05 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.6 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 17.01 |
Vitamin B-12 (mcg) | 0.21 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 6.52 |
Folate, DFE (mcg_DFE) | 21.55 |
Cholesterol (mg) | 103.48 |
Fatty acids, total saturated (g) | 0.99 |
Fatty acids, total monounsaturated (g) | 1.21 |
Fatty acids, total polyunsaturated (g) | 0.46 |