Nutrition Facts
Cookies, ladyfingers, with lemon juice and rind, 1 ladyfinger
Protein (g) | 1.17 |
|---|---|
Total lipid (fat) (g) | 1 |
Carbohydrate, by difference (g) | 6.57 |
Energy (kcal) | 40.15 |
Sugars, total (g) | 2.79 |
Fiber, total dietary (g) | 0.11 |
Calcium, Ca (mg) | 5.17 |
Iron, Fe (mg) | 0.39 |
Magnesium, Mg (mg) | 1.32 |
Phosphorus, P (mg) | 19.03 |
Potassium, K (mg) | 12.43 |
Sodium, Na (mg) | 16.17 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 2.32 |
Vitamin A, IU (IU) | 5.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.42 |
Carotene, alpha (mcg) | 0.99 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0.88 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 29.26 |
Vitamin C, total ascorbic acid (mg) | 0.41 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.23 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 6.6 |
Vitamin B-12 (mcg) | 0.08 |
Vitamin K (phylloquinone) (mcg) | 0.02 |
Folic acid (mcg) | 2.53 |
Folate, DFE (mcg_DFE) | 8.36 |
Cholesterol (mg) | 40.15 |
Fatty acids, total saturated (g) | 0.38 |
Fatty acids, total monounsaturated (g) | 0.47 |
Fatty acids, total polyunsaturated (g) | 0.18 |