Nutrition Facts
Chili with beans, canned, 1 cup
Protein (g) | 14.62 |
|---|---|
Total lipid (fat) (g) | 14.05 |
Carbohydrate, by difference (g) | 30.49 |
Energy (kcal) | 286.72 |
Sugars, total (g) | 3.38 |
Fiber, total dietary (g) | 11.26 |
Calcium, Ca (mg) | 120.32 |
Iron, Fe (mg) | 8.78 |
Magnesium, Mg (mg) | 115.2 |
Phosphorus, P (mg) | 394.24 |
Potassium, K (mg) | 934.4 |
Sodium, Na (mg) | 1336.32 |
Zinc, Zn (mg) | 5.12 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 3.33 |
Vitamin A, IU (IU) | 862.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 463.36 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.46 |
Cryptoxanthin, beta (mcg) | 110.08 |
Lycopene (mcg) | 2831.36 |
Lutein + zeaxanthin (mcg) | 271.36 |
Vitamin C, total ascorbic acid (mg) | 4.35 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 0.92 |
Pantothenic acid (mg) | 3.64 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 58.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.88 |
Cholesterol (mg) | 43.52 |
Fatty acids, total saturated (g) | 6.02 |
Fatty acids, total monounsaturated (g) | 5.97 |
Fatty acids, total polyunsaturated (g) | 0.93 |