Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 tbsp
Protein (g) | 2.41 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 7.58 |
Energy (kcal) | 45.5 |
Sugars, total (g) | 1.34 |
Fiber, total dietary (g) | 2.17 |
Calcium, Ca (mg) | 13.12 |
Iron, Fe (mg) | 0.78 |
Magnesium, Mg (mg) | 14.38 |
Phosphorus, P (mg) | 45.75 |
Potassium, K (mg) | 109.38 |
Sodium, Na (mg) | 3 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 1.02 |
Vitamin A, IU (IU) | 8.38 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 69.62 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 69.62 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.34 |