Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup
Protein (g) | 38.6 |
|---|---|
Total lipid (fat) (g) | 12.08 |
Carbohydrate, by difference (g) | 121.3 |
Energy (kcal) | 728 |
Sugars, total (g) | 21.4 |
Fiber, total dietary (g) | 34.8 |
Calcium, Ca (mg) | 210 |
Iron, Fe (mg) | 12.48 |
Magnesium, Mg (mg) | 230 |
Phosphorus, P (mg) | 732 |
Potassium, K (mg) | 1750 |
Sodium, Na (mg) | 48 |
Zinc, Zn (mg) | 6.86 |
Copper, Cu (mg) | 1.69 |
Manganese, Mn (mg) | 4.41 |
Selenium, Se (mcg) | 16.4 |
Vitamin A, IU (IU) | 134 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 80 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.64 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8 |
Thiamin (mg) | 0.95 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 3.08 |
Pantothenic acid (mg) | 3.18 |
Vitamin B-6 (mg) | 1.07 |
Folate, total (mcg) | 1114 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1114 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.25 |
Fatty acids, total monounsaturated (g) | 2.72 |
Fatty acids, total polyunsaturated (g) | 5.39 |