Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 14.53 |
|---|---|
Total lipid (fat) (g) | 4.25 |
Carbohydrate, by difference (g) | 44.97 |
Energy (kcal) | 268.96 |
Sugars, total (g) | 7.87 |
Fiber, total dietary (g) | 12.46 |
Calcium, Ca (mg) | 80.36 |
Iron, Fe (mg) | 4.74 |
Magnesium, Mg (mg) | 78.72 |
Phosphorus, P (mg) | 275.52 |
Potassium, K (mg) | 477.24 |
Sodium, Na (mg) | 11.48 |
Zinc, Zn (mg) | 2.51 |
Copper, Cu (mg) | 0.58 |
Manganese, Mn (mg) | 1.69 |
Selenium, Se (mcg) | 6.07 |
Vitamin A, IU (IU) | 44.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 26.24 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.13 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.86 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 282.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 282.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.44 |
Fatty acids, total monounsaturated (g) | 0.96 |
Fatty acids, total polyunsaturated (g) | 1.9 |