Nutrition Facts
Chicken, stewing, meat only, raw, 1 chicken, bone and skin removed
Protein (g) | 60.38 |
|---|---|
Total lipid (fat) (g) | 17.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 420.32 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.4 |
Iron, Fe (mg) | 3.1 |
Magnesium, Mg (mg) | 68.16 |
Phosphorus, P (mg) | 593.56 |
Potassium, K (mg) | 712.84 |
Sodium, Na (mg) | 224.36 |
Zinc, Zn (mg) | 3.98 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 44.59 |
Vitamin A, IU (IU) | 298.2 |
Retinol (mcg) | 90.88 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.37 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 21.23 |
Pantothenic acid (mg) | 3.1 |
Vitamin B-6 (mg) | 1.25 |
Folate, total (mcg) | 19.88 |
Vitamin B-12 (mcg) | 1.08 |
Vitamin K (phylloquinone) (mcg) | 5.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.88 |
Cholesterol (mg) | 178.92 |
Fatty acids, total saturated (g) | 4.46 |
Fatty acids, total monounsaturated (g) | 5.51 |
Fatty acids, total polyunsaturated (g) | 4.46 |