Nutrition Facts
Chicken, stewing, light meat, meat only, raw, 1 chicken, bone and skin removed
Protein (g) | 30.03 |
|---|---|
Total lipid (fat) (g) | 5.47 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 178.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.3 |
Iron, Fe (mg) | 1.2 |
Magnesium, Mg (mg) | 33.8 |
Phosphorus, P (mg) | 300.3 |
Potassium, K (mg) | 339.3 |
Sodium, Na (mg) | 68.9 |
Zinc, Zn (mg) | 0.78 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.14 |
Vitamin A, IU (IU) | 91 |
Retinol (mcg) | 27.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.34 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 12.89 |
Pantothenic acid (mg) | 1.15 |
Vitamin B-6 (mg) | 0.74 |
Folate, total (mcg) | 5.2 |
Vitamin B-12 (mcg) | 0.52 |
Vitamin K (phylloquinone) (mcg) | 3.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.2 |
Cholesterol (mg) | 61.1 |
Fatty acids, total saturated (g) | 1.26 |
Fatty acids, total monounsaturated (g) | 1.62 |
Fatty acids, total polyunsaturated (g) | 1.35 |