Patient Resources
Nutrition Facts
Chicken, stewing, light meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 21.15 |
|---|---|
Total lipid (fat) (g) | 5.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 136.32 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.96 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 14.72 |
Phosphorus, P (mg) | 144 |
Potassium, K (mg) | 127.36 |
Sodium, Na (mg) | 37.12 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.37 |
Vitamin A, IU (IU) | 46.72 |
Retinol (mcg) | 14.08 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 5.46 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 2.56 |
Vitamin B-12 (mcg) | 0.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.56 |
Cholesterol (mg) | 44.8 |
Fatty acids, total saturated (g) | 1.27 |
Fatty acids, total monounsaturated (g) | 1.72 |
Fatty acids, total polyunsaturated (g) | 1.21 |