Nutrition Facts
Chicken, stewing, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 20.68 |
|---|---|
Total lipid (fat) (g) | 8.53 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.85 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.5 |
Iron, Fe (mg) | 1.28 |
Magnesium, Mg (mg) | 24.15 |
Phosphorus, P (mg) | 199.5 |
Potassium, K (mg) | 254.1 |
Sodium, Na (mg) | 106.05 |
Zinc, Zn (mg) | 2.18 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 14.18 |
Vitamin A, IU (IU) | 141.75 |
Retinol (mcg) | 43.05 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.83 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 5.68 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 10.5 |
Vitamin B-12 (mcg) | 0.39 |
Vitamin K (phylloquinone) (mcg) | 2.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.5 |
Cholesterol (mg) | 80.85 |
Fatty acids, total saturated (g) | 2.18 |
Fatty acids, total monounsaturated (g) | 2.65 |
Fatty acids, total polyunsaturated (g) | 2.12 |