Patient Resources
Nutrition Facts
Chicken, stewing, dark meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 20.54 |
|---|---|
Total lipid (fat) (g) | 11.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 188.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.76 |
Iron, Fe (mg) | 1.2 |
Magnesium, Mg (mg) | 16.06 |
Phosphorus, P (mg) | 136.51 |
Potassium, K (mg) | 148.92 |
Sodium, Na (mg) | 69.35 |
Zinc, Zn (mg) | 2.28 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 15.91 |
Vitamin A, IU (IU) | 105.85 |
Retinol (mcg) | 32.12 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.33 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 5.84 |
Vitamin B-12 (mcg) | 0.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.84 |
Cholesterol (mg) | 69.35 |
Fatty acids, total saturated (g) | 2.97 |
Fatty acids, total monounsaturated (g) | 3.83 |
Fatty acids, total polyunsaturated (g) | 2.66 |