Nutrition Facts
Chicken, roasting, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 42.49 |
|---|---|
Total lipid (fat) (g) | 5.64 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 231.99 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.9 |
Iron, Fe (mg) | 2.15 |
Magnesium, Mg (mg) | 48.07 |
Phosphorus, P (mg) | 413.82 |
Potassium, K (mg) | 497.42 |
Sodium, Na (mg) | 156.75 |
Zinc, Zn (mg) | 2.49 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 35.32 |
Vitamin A, IU (IU) | 94.05 |
Retinol (mcg) | 27.17 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 16.46 |
Pantothenic acid (mg) | 2.16 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 14.63 |
Vitamin B-12 (mcg) | 0.75 |
Vitamin K (phylloquinone) (mcg) | 5.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.63 |
Cholesterol (mg) | 135.85 |
Fatty acids, total saturated (g) | 1.4 |
Fatty acids, total monounsaturated (g) | 1.73 |
Fatty acids, total polyunsaturated (g) | 1.4 |