Nutrition Facts
Chicken, roasting, meat only, raw, 1 chicken, bone and skin removed
Protein (g) | 96.97 |
|---|---|
Total lipid (fat) (g) | 12.88 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 529.47 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 47.7 |
Iron, Fe (mg) | 4.91 |
Magnesium, Mg (mg) | 109.71 |
Phosphorus, P (mg) | 944.46 |
Potassium, K (mg) | 1135.26 |
Sodium, Na (mg) | 357.75 |
Zinc, Zn (mg) | 5.68 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 80.61 |
Vitamin A, IU (IU) | 214.65 |
Retinol (mcg) | 62.01 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 37.56 |
Pantothenic acid (mg) | 4.92 |
Vitamin B-6 (mg) | 2 |
Folate, total (mcg) | 33.39 |
Vitamin B-12 (mcg) | 1.72 |
Vitamin K (phylloquinone) (mcg) | 11.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.39 |
Cholesterol (mg) | 310.05 |
Fatty acids, total saturated (g) | 3.2 |
Fatty acids, total monounsaturated (g) | 3.96 |
Fatty acids, total polyunsaturated (g) | 3.2 |