Nutrition Facts
Chicken, roasting, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 50.22 |
|---|---|
Total lipid (fat) (g) | 46.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 632.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.3 |
Iron, Fe (mg) | 2.96 |
Magnesium, Mg (mg) | 55.67 |
Phosphorus, P (mg) | 486.38 |
Potassium, K (mg) | 574.28 |
Sodium, Na (mg) | 199.24 |
Zinc, Zn (mg) | 3.14 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 44.83 |
Vitamin A, IU (IU) | 383.83 |
Retinol (mcg) | 111.34 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.88 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 19.26 |
Pantothenic acid (mg) | 2.59 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 17.58 |
Vitamin B-12 (mcg) | 0.91 |
Vitamin K (phylloquinone) (mcg) | 7.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.58 |
Cholesterol (mg) | 213.89 |
Fatty acids, total saturated (g) | 13.27 |
Fatty acids, total monounsaturated (g) | 19.46 |
Fatty acids, total polyunsaturated (g) | 9.96 |