Nutrition Facts
Chicken, roasting, light meat, meat only, raw, 1 chicken, bone and skin removed
Protein (g) | 48.84 |
|---|---|
Total lipid (fat) (g) | 3.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 239.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.2 |
Iron, Fe (mg) | 1.96 |
Magnesium, Mg (mg) | 55 |
Phosphorus, P (mg) | 490.6 |
Potassium, K (mg) | 554.4 |
Sodium, Na (mg) | 112.2 |
Zinc, Zn (mg) | 1.45 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 39.16 |
Vitamin A, IU (IU) | 59.4 |
Retinol (mcg) | 17.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 22.48 |
Pantothenic acid (mg) | 1.88 |
Vitamin B-6 (mg) | 1.21 |
Folate, total (mcg) | 8.8 |
Vitamin B-12 (mcg) | 0.86 |
Vitamin K (phylloquinone) (mcg) | 5.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.8 |
Cholesterol (mg) | 125.4 |
Fatty acids, total saturated (g) | 0.81 |
Fatty acids, total monounsaturated (g) | 1.06 |
Fatty acids, total polyunsaturated (g) | 0.88 |