Nutrition Facts
Chicken, roasting, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 21.16 |
|---|---|
Total lipid (fat) (g) | 3.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 119.34 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.14 |
Iron, Fe (mg) | 0.84 |
Magnesium, Mg (mg) | 17.94 |
Phosphorus, P (mg) | 169.26 |
Potassium, K (mg) | 184.08 |
Sodium, Na (mg) | 39.78 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.12 |
Vitamin A, IU (IU) | 19.5 |
Retinol (mcg) | 6.24 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 8.17 |
Pantothenic acid (mg) | 0.71 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 2.34 |
Vitamin B-12 (mcg) | 0.24 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.34 |
Cholesterol (mg) | 58.5 |
Fatty acids, total saturated (g) | 0.84 |
Fatty acids, total monounsaturated (g) | 1.19 |
Fatty acids, total polyunsaturated (g) | 0.73 |