Nutrition Facts
Chicken, roasting, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 21.18 |
|---|---|
Total lipid (fat) (g) | 4.08 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 127.69 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.17 |
Iron, Fe (mg) | 1.3 |
Magnesium, Mg (mg) | 23.73 |
Phosphorus, P (mg) | 201.14 |
Potassium, K (mg) | 256.51 |
Sodium, Na (mg) | 107.35 |
Zinc, Zn (mg) | 1.86 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 15.26 |
Vitamin A, IU (IU) | 67.8 |
Retinol (mcg) | 20.34 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 6.64 |
Pantothenic acid (mg) | 1.34 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 10.17 |
Vitamin B-12 (mcg) | 0.38 |
Vitamin K (phylloquinone) (mcg) | 2.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.17 |
Cholesterol (mg) | 81.36 |
Fatty acids, total saturated (g) | 1.05 |
Fatty acids, total monounsaturated (g) | 1.27 |
Fatty acids, total polyunsaturated (g) | 1.02 |