Nutrition Facts
Chicken, meatless, breaded, fried, 1 cup, diced
Protein (g) | 27.66 |
|---|---|
Total lipid (fat) (g) | 16.6 |
Carbohydrate, by difference (g) | 11.06 |
Energy (kcal) | 304.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 5.59 |
Calcium, Ca (mg) | 54.6 |
Iron, Fe (mg) | 4.98 |
Magnesium, Mg (mg) | 15.6 |
Phosphorus, P (mg) | 318.5 |
Potassium, K (mg) | 390 |
Sodium, Na (mg) | 520 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.65 |
Selenium, Se (mcg) | 9.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.66 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 16.6 |
Vitamin B-6 (mg) | 1.11 |
Folate, total (mcg) | 72.8 |
Vitamin B-12 (mcg) | 6.64 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 72.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.47 |
Fatty acids, total monounsaturated (g) | 4.19 |
Fatty acids, total polyunsaturated (g) | 5.96 |