Nutrition Facts
Chicken, cornish game hens, meat only, cooked, roasted, 1 bird
Protein (g) | 25.63 |
|---|---|
Total lipid (fat) (g) | 4.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 147.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.3 |
Iron, Fe (mg) | 0.85 |
Magnesium, Mg (mg) | 20.9 |
Phosphorus, P (mg) | 163.9 |
Potassium, K (mg) | 275 |
Sodium, Na (mg) | 69.3 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.88 |
Vitamin A, IU (IU) | 71.5 |
Retinol (mcg) | 22 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.66 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 6.9 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 2.2 |
Vitamin B-12 (mcg) | 0.33 |
Vitamin K (phylloquinone) (mcg) | 2.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.2 |
Cholesterol (mg) | 116.6 |
Fatty acids, total saturated (g) | 1.09 |
Fatty acids, total monounsaturated (g) | 1.36 |
Fatty acids, total polyunsaturated (g) | 1.03 |