Nutrition Facts
Chicken, cornish game hens, meat and skin, cooked, roasted, 1 bird whole
Protein (g) | 57.23 |
|---|---|
Total lipid (fat) (g) | 46.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 668.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 33.41 |
Iron, Fe (mg) | 2.34 |
Magnesium, Mg (mg) | 46.26 |
Phosphorus, P (mg) | 375.22 |
Potassium, K (mg) | 629.65 |
Sodium, Na (mg) | 164.48 |
Zinc, Zn (mg) | 3.83 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 39.84 |
Vitamin A, IU (IU) | 272.42 |
Retinol (mcg) | 82.24 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.93 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.28 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 15.16 |
Pantothenic acid (mg) | 1.52 |
Vitamin B-6 (mg) | 0.79 |
Folate, total (mcg) | 5.14 |
Vitamin B-12 (mcg) | 0.72 |
Vitamin K (phylloquinone) (mcg) | 6.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.14 |
Cholesterol (mg) | 336.67 |
Fatty acids, total saturated (g) | 12.98 |
Fatty acids, total monounsaturated (g) | 20.56 |
Fatty acids, total polyunsaturated (g) | 9.25 |