Nutrition Facts
Chicken, capons, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook capon)
Protein (g) | 55.75 |
|---|---|
Total lipid (fat) (g) | 50.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 694.98 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.67 |
Iron, Fe (mg) | 3.24 |
Magnesium, Mg (mg) | 62.37 |
Phosphorus, P (mg) | 543.51 |
Potassium, K (mg) | 644.49 |
Sodium, Na (mg) | 133.65 |
Zinc, Zn (mg) | 3.47 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 43.36 |
Vitamin A, IU (IU) | 383.13 |
Retinol (mcg) | 109.89 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.05 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 21.6 |
Pantothenic acid (mg) | 2.87 |
Vitamin B-6 (mg) | 1.07 |
Folate, total (mcg) | 17.82 |
Vitamin B-12 (mcg) | 1.01 |
Vitamin K (phylloquinone) (mcg) | 7.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.82 |
Cholesterol (mg) | 222.75 |
Fatty acids, total saturated (g) | 14.7 |
Fatty acids, total monounsaturated (g) | 21.71 |
Fatty acids, total polyunsaturated (g) | 10.75 |