Nutrition Facts
Chicken, broilers or fryers, skin only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 6.27 |
|---|---|
Total lipid (fat) (g) | 15.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.03 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.17 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 6.11 |
Phosphorus, P (mg) | 47 |
Potassium, K (mg) | 48.41 |
Sodium, Na (mg) | 29.61 |
Zinc, Zn (mg) | 0.44 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 5.78 |
Vitamin A, IU (IU) | 123.14 |
Retinol (mcg) | 35.72 |
Carotene, beta (mcg) | 2.82 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.87 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 1.41 |
Vitamin B-12 (mcg) | 0.11 |
Vitamin K (phylloquinone) (mcg) | 1.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.41 |
Cholesterol (mg) | 51.23 |
Fatty acids, total saturated (g) | 4.27 |
Fatty acids, total monounsaturated (g) | 6.36 |
Fatty acids, total polyunsaturated (g) | 3.2 |