Nutrition Facts
Chicken, broilers or fryers, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 51.34 |
|---|---|
Total lipid (fat) (g) | 41.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 593.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 30.36 |
Iron, Fe (mg) | 2.48 |
Magnesium, Mg (mg) | 55.2 |
Phosphorus, P (mg) | 405.72 |
Potassium, K (mg) | 521.64 |
Sodium, Na (mg) | 193.2 |
Zinc, Zn (mg) | 3.62 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 39.74 |
Vitamin A, IU (IU) | 378.12 |
Retinol (mcg) | 113.16 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.83 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.42 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 18.77 |
Pantothenic acid (mg) | 2.51 |
Vitamin B-6 (mg) | 0.97 |
Folate, total (mcg) | 16.56 |
Vitamin B-12 (mcg) | 0.86 |
Vitamin K (phylloquinone) (mcg) | 4.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.56 |
Cholesterol (mg) | 207 |
Fatty acids, total saturated (g) | 11.9 |
Fatty acids, total monounsaturated (g) | 17.22 |
Fatty acids, total polyunsaturated (g) | 8.91 |