Nutrition Facts
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 23.75 |
|---|---|
Total lipid (fat) (g) | 9.43 |
Carbohydrate, by difference (g) | 1.42 |
Energy (kcal) | 191.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0.08 |
Calcium, Ca (mg) | 12.48 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 21.06 |
Phosphorus, P (mg) | 166.14 |
Potassium, K (mg) | 186.42 |
Sodium, Na (mg) | 60.06 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.7 |
Vitamin A, IU (IU) | 53.04 |
Retinol (mcg) | 15.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 9.39 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 5.46 |
Vitamin B-12 (mcg) | 0.26 |
Vitamin K (phylloquinone) (mcg) | 1.87 |
Folic acid (mcg) | 2.34 |
Folate, DFE (mcg_DFE) | 7.02 |
Cholesterol (mg) | 67.86 |
Fatty acids, total saturated (g) | 2.59 |
Fatty acids, total monounsaturated (g) | 3.74 |
Fatty acids, total polyunsaturated (g) | 2.1 |