Nutrition Facts
Chicken, broilers or fryers, leg, meat only, cooked, stewed, 1 leg, bone and skin removed
Protein (g) | 26.52 |
|---|---|
Total lipid (fat) (g) | 8.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 186.85 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.11 |
Iron, Fe (mg) | 1.41 |
Magnesium, Mg (mg) | 21.21 |
Phosphorus, P (mg) | 150.49 |
Potassium, K (mg) | 191.9 |
Sodium, Na (mg) | 78.78 |
Zinc, Zn (mg) | 2.81 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.76 |
Vitamin A, IU (IU) | 60.6 |
Retinol (mcg) | 18.18 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 4.85 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 8.08 |
Vitamin B-12 (mcg) | 0.23 |
Vitamin K (phylloquinone) (mcg) | 3.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.08 |
Cholesterol (mg) | 89.89 |
Fatty acids, total saturated (g) | 2.22 |
Fatty acids, total monounsaturated (g) | 2.96 |
Fatty acids, total polyunsaturated (g) | 1.9 |