Nutrition Facts
Chicken, broilers or fryers, leg, meat only, cooked, stewed, 1 cup, chopped or diced
Protein (g) | 42.02 |
|---|---|
Total lipid (fat) (g) | 12.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 296 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.6 |
Iron, Fe (mg) | 2.24 |
Magnesium, Mg (mg) | 33.6 |
Phosphorus, P (mg) | 238.4 |
Potassium, K (mg) | 304 |
Sodium, Na (mg) | 124.8 |
Zinc, Zn (mg) | 4.45 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 42.4 |
Vitamin A, IU (IU) | 96 |
Retinol (mcg) | 28.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 7.68 |
Pantothenic acid (mg) | 1.46 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 12.8 |
Vitamin B-12 (mcg) | 0.37 |
Vitamin K (phylloquinone) (mcg) | 5.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.8 |
Cholesterol (mg) | 142.4 |
Fatty acids, total saturated (g) | 3.52 |
Fatty acids, total monounsaturated (g) | 4.69 |
Fatty acids, total polyunsaturated (g) | 3.01 |