Nutrition Facts
Chicken, broilers or fryers, dark meat, meat only, raw, 1 chicken, bone and skin removed
Protein (g) | 36.55 |
|---|---|
Total lipid (fat) (g) | 7.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 227.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.84 |
Iron, Fe (mg) | 1.87 |
Magnesium, Mg (mg) | 41.86 |
Phosphorus, P (mg) | 294.84 |
Potassium, K (mg) | 404.04 |
Sodium, Na (mg) | 154.7 |
Zinc, Zn (mg) | 3.64 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 24.57 |
Vitamin A, IU (IU) | 131.04 |
Retinol (mcg) | 40.04 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.64 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 11.37 |
Pantothenic acid (mg) | 2.27 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 18.2 |
Vitamin B-12 (mcg) | 0.66 |
Vitamin K (phylloquinone) (mcg) | 4.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.2 |
Cholesterol (mg) | 145.6 |
Fatty acids, total saturated (g) | 2 |
Fatty acids, total monounsaturated (g) | 2.44 |
Fatty acids, total polyunsaturated (g) | 1.95 |