Nutrition Facts
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 22.33 |
|---|---|
Total lipid (fat) (g) | 7.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 165.12 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.04 |
Iron, Fe (mg) | 1.17 |
Magnesium, Mg (mg) | 17.2 |
Phosphorus, P (mg) | 122.98 |
Potassium, K (mg) | 155.66 |
Sodium, Na (mg) | 63.64 |
Zinc, Zn (mg) | 2.29 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 14.88 |
Vitamin A, IU (IU) | 59.34 |
Retinol (mcg) | 18.06 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 4.07 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 6.02 |
Vitamin B-12 (mcg) | 0.19 |
Vitamin K (phylloquinone) (mcg) | 3.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.02 |
Cholesterol (mg) | 75.68 |
Fatty acids, total saturated (g) | 2.11 |
Fatty acids, total monounsaturated (g) | 2.8 |
Fatty acids, total polyunsaturated (g) | 1.8 |