Nutrition Facts
Chicken, broilers or fryers, dark meat, meat and skin, raw, 1 chicken, bone removed
Protein (g) | 44.4 |
|---|---|
Total lipid (fat) (g) | 48.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 630.42 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.26 |
Iron, Fe (mg) | 2.61 |
Magnesium, Mg (mg) | 50.54 |
Phosphorus, P (mg) | 361.76 |
Potassium, K (mg) | 473.48 |
Sodium, Na (mg) | 194.18 |
Zinc, Zn (mg) | 4.2 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 33.78 |
Vitamin A, IU (IU) | 452.2 |
Retinol (mcg) | 130.34 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 13.86 |
Pantothenic acid (mg) | 2.64 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 18.62 |
Vitamin B-12 (mcg) | 0.77 |
Vitamin K (phylloquinone) (mcg) | 6.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.62 |
Cholesterol (mg) | 215.46 |
Fatty acids, total saturated (g) | 13.99 |
Fatty acids, total monounsaturated (g) | 20.35 |
Fatty acids, total polyunsaturated (g) | 10.53 |