Nutrition Facts
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 29.94 |
|---|---|
Total lipid (fat) (g) | 18.6 |
Carbohydrate, by difference (g) | 4.49 |
Energy (kcal) | 313.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 1.65 |
Magnesium, Mg (mg) | 26.4 |
Phosphorus, P (mg) | 193.6 |
Potassium, K (mg) | 253 |
Sodium, Na (mg) | 97.9 |
Zinc, Zn (mg) | 2.86 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 22.55 |
Vitamin A, IU (IU) | 114.4 |
Retinol (mcg) | 34.1 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 7.53 |
Pantothenic acid (mg) | 1.27 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 12.1 |
Vitamin B-12 (mcg) | 0.33 |
Vitamin K (phylloquinone) (mcg) | 2.64 |
Folic acid (mcg) | 3.3 |
Folate, DFE (mcg_DFE) | 14.3 |
Cholesterol (mg) | 101.2 |
Fatty acids, total saturated (g) | 5.04 |
Fatty acids, total monounsaturated (g) | 7.33 |
Fatty acids, total polyunsaturated (g) | 4.3 |