Nutrition Facts
Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 43.43 |
|---|---|
Total lipid (fat) (g) | 5 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 231 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21 |
Iron, Fe (mg) | 1.46 |
Magnesium, Mg (mg) | 40.6 |
Phosphorus, P (mg) | 319.2 |
Potassium, K (mg) | 358.4 |
Sodium, Na (mg) | 103.6 |
Zinc, Zn (mg) | 1.4 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 38.64 |
Vitamin A, IU (IU) | 28 |
Retinol (mcg) | 8.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 19.2 |
Pantothenic acid (mg) | 1.35 |
Vitamin B-6 (mg) | 0.84 |
Folate, total (mcg) | 5.6 |
Vitamin B-12 (mcg) | 0.48 |
Vitamin K (phylloquinone) (mcg) | 0.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.6 |
Cholesterol (mg) | 119 |
Fatty acids, total saturated (g) | 1.41 |
Fatty acids, total monounsaturated (g) | 1.74 |
Fatty acids, total polyunsaturated (g) | 1.08 |