Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, raw, 1 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Protein (g) | 18.14 |
|---|---|
Total lipid (fat) (g) | 8.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 149.64 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.57 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 21.75 |
Phosphorus, P (mg) | 151.38 |
Potassium, K (mg) | 191.4 |
Sodium, Na (mg) | 54.81 |
Zinc, Zn (mg) | 0.7 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 14.44 |
Vitamin A, IU (IU) | 72.21 |
Retinol (mcg) | 20.88 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 8.62 |
Pantothenic acid (mg) | 0.7 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 3.48 |
Vitamin B-12 (mcg) | 0.3 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.48 |
Cholesterol (mg) | 55.68 |
Fatty acids, total saturated (g) | 2.31 |
Fatty acids, total monounsaturated (g) | 3.32 |
Fatty acids, total polyunsaturated (g) | 1.71 |