Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 18.08 |
|---|---|
Total lipid (fat) (g) | 4.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 121.44 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.58 |
Iron, Fe (mg) | 0.61 |
Magnesium, Mg (mg) | 14.52 |
Phosphorus, P (mg) | 102.96 |
Potassium, K (mg) | 117.48 |
Sodium, Na (mg) | 40.92 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 14.39 |
Vitamin A, IU (IU) | 54.12 |
Retinol (mcg) | 16.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 5.15 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 1.98 |
Vitamin B-12 (mcg) | 0.14 |
Vitamin K (phylloquinone) (mcg) | 0.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.98 |
Cholesterol (mg) | 49.5 |
Fatty acids, total saturated (g) | 1.37 |
Fatty acids, total monounsaturated (g) | 1.91 |
Fatty acids, total polyunsaturated (g) | 1.04 |