Nutrition Facts
Cherries, sweet, frozen, sweetened, 1 cup, thawed
Protein (g) | 2.98 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 57.91 |
Energy (kcal) | 230.51 |
Sugars, total (g) | 52.47 |
Fiber, total dietary (g) | 5.44 |
Calcium, Ca (mg) | 31.08 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 25.9 |
Phosphorus, P (mg) | 41.44 |
Potassium, K (mg) | 515.41 |
Sodium, Na (mg) | 2.59 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 489.51 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 292.67 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 220.15 |
Vitamin C, total ascorbic acid (mg) | 2.59 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.46 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 10.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.1 |