Nutrition Facts
Cherries, sweet, canned, heavy syrup, drained, 1 cup, with pits, yields
Protein (g) | 1.34 |
|---|---|
Total lipid (fat) (g) | 0.39 |
Carbohydrate, by difference (g) | 38.77 |
Energy (kcal) | 152.72 |
Sugars, total (g) | 34.19 |
Fiber, total dietary (g) | 4.6 |
Calcium, Ca (mg) | 18.4 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 16.56 |
Phosphorus, P (mg) | 36.8 |
Potassium, K (mg) | 272.32 |
Sodium, Na (mg) | 5.52 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.32 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 436.08 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 261.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 104.88 |
Vitamin C, total ascorbic acid (mg) | 6.62 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.73 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 9.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.1 |