Nutrition Facts
Cherries, sour, red, raw, 1 cup, with pits, yields
Protein (g) | 1.03 |
|---|---|
Total lipid (fat) (g) | 0.31 |
Carbohydrate, by difference (g) | 12.55 |
Energy (kcal) | 51.5 |
Sugars, total (g) | 8.74 |
Fiber, total dietary (g) | 1.65 |
Calcium, Ca (mg) | 16.48 |
Iron, Fe (mg) | 0.33 |
Magnesium, Mg (mg) | 9.27 |
Phosphorus, P (mg) | 15.45 |
Potassium, K (mg) | 178.19 |
Sodium, Na (mg) | 3.09 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 1321.49 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 793.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 87.55 |
Vitamin C, total ascorbic acid (mg) | 10.3 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.41 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 8.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.09 |