Nutrition Facts
Cherries, sour, red, frozen, unsweetened, 1 cup, unthawed
Protein (g) | 1.43 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 17.08 |
Energy (kcal) | 71.3 |
Sugars, total (g) | 13.98 |
Fiber, total dietary (g) | 2.48 |
Calcium, Ca (mg) | 20.15 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 13.95 |
Phosphorus, P (mg) | 24.8 |
Potassium, K (mg) | 192.2 |
Sodium, Na (mg) | 1.55 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 1348.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 809.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 94.55 |
Vitamin C, total ascorbic acid (mg) | 2.64 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.21 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 7.75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 0.2 |