Nutrition Facts
Cherries, sour, red, canned, heavy syrup pack, solids and liquids, 1 cup
Protein (g) | 1.87 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 59.57 |
Energy (kcal) | 232.96 |
Sugars, total (g) | 56.76 |
Fiber, total dietary (g) | 2.82 |
Calcium, Ca (mg) | 25.6 |
Iron, Fe (mg) | 3.33 |
Magnesium, Mg (mg) | 15.36 |
Phosphorus, P (mg) | 25.6 |
Potassium, K (mg) | 238.08 |
Sodium, Na (mg) | 17.92 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 1827.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1095.68 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 145.92 |
Vitamin C, total ascorbic acid (mg) | 5.12 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.43 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 20.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.07 |