Nutrition Facts
Cheese, swiss, low fat, 1 cup, diced
Protein (g) | 37.49 |
|---|---|
Total lipid (fat) (g) | 6.73 |
Carbohydrate, by difference (g) | 4.49 |
Energy (kcal) | 236.28 |
Sugars, total (g) | 1.76 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1268.52 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 47.52 |
Phosphorus, P (mg) | 798.6 |
Potassium, K (mg) | 146.52 |
Sodium, Na (mg) | 343.2 |
Zinc, Zn (mg) | 5.15 |
Copper, Cu (mg) | 0.04 |
Selenium, Se (mcg) | 16.76 |
Vitamin A, IU (IU) | 200.64 |
Retinol (mcg) | 51.48 |
Carotene, beta (mcg) | 17.16 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 0.12 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 7.92 |
Vitamin B-12 (mcg) | 2.22 |
Vitamin K (phylloquinone) (mcg) | 0.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.92 |
Cholesterol (mg) | 46.2 |
Fatty acids, total saturated (g) | 4.36 |
Fatty acids, total monounsaturated (g) | 1.78 |
Fatty acids, total polyunsaturated (g) | 0.24 |