Nutrition Facts
Cheese, swiss, 1 cup, shredded
Protein (g) | 29.08 |
|---|---|
Total lipid (fat) (g) | 30.02 |
Carbohydrate, by difference (g) | 5.81 |
Energy (kcal) | 410.4 |
Sugars, total (g) | 1.43 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 854.28 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 41.04 |
Phosphorus, P (mg) | 612.36 |
Potassium, K (mg) | 83.16 |
Sodium, Na (mg) | 207.36 |
Zinc, Zn (mg) | 4.71 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.66 |
Vitamin A, IU (IU) | 896.4 |
Retinol (mcg) | 231.12 |
Carotene, beta (mcg) | 75.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Vitamin D (IU) | 47.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 0.1 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 6.48 |
Vitamin B-12 (mcg) | 3.61 |
Vitamin K (phylloquinone) (mcg) | 2.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.48 |
Cholesterol (mg) | 99.36 |
Fatty acids, total saturated (g) | 19.2 |
Fatty acids, total monounsaturated (g) | 7.86 |
Fatty acids, total polyunsaturated (g) | 1.05 |