Nutrition Facts
Cheese, swiss, 1 cup, diced
Protein (g) | 35.55 |
|---|---|
Total lipid (fat) (g) | 36.7 |
Carbohydrate, by difference (g) | 7.1 |
Energy (kcal) | 501.6 |
Sugars, total (g) | 1.74 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1044.12 |
Iron, Fe (mg) | 0.26 |
Magnesium, Mg (mg) | 50.16 |
Phosphorus, P (mg) | 748.44 |
Potassium, K (mg) | 101.64 |
Sodium, Na (mg) | 253.44 |
Zinc, Zn (mg) | 5.76 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 24.02 |
Vitamin A, IU (IU) | 1095.6 |
Retinol (mcg) | 282.48 |
Carotene, beta (mcg) | 92.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Vitamin D (IU) | 58.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 7.92 |
Vitamin B-12 (mcg) | 4.41 |
Vitamin K (phylloquinone) (mcg) | 3.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.92 |
Cholesterol (mg) | 121.44 |
Fatty acids, total saturated (g) | 23.47 |
Fatty acids, total monounsaturated (g) | 9.6 |
Fatty acids, total polyunsaturated (g) | 1.28 |