Nutrition Facts
Cheese, ricotta, part skim milk, 1 cup
Protein (g) | 14.12 |
|---|---|
Total lipid (fat) (g) | 9.81 |
Carbohydrate, by difference (g) | 6.37 |
Energy (kcal) | 171.12 |
Sugars, total (g) | 0.38 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 337.28 |
Iron, Fe (mg) | 0.55 |
Magnesium, Mg (mg) | 18.6 |
Phosphorus, P (mg) | 226.92 |
Potassium, K (mg) | 155 |
Sodium, Na (mg) | 155 |
Zinc, Zn (mg) | 1.66 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.71 |
Vitamin A, IU (IU) | 476.16 |
Retinol (mcg) | 130.2 |
Carotene, beta (mcg) | 24.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 0.1 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 16.12 |
Vitamin B-12 (mcg) | 0.36 |
Vitamin K (phylloquinone) (mcg) | 0.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.12 |
Cholesterol (mg) | 38.44 |
Fatty acids, total saturated (g) | 6.11 |
Fatty acids, total monounsaturated (g) | 2.87 |
Fatty acids, total polyunsaturated (g) | 0.32 |