Nutrition Facts
Cheese, ricotta, part skim milk, 1 cup
Protein (g) | 28.02 |
|---|---|
Total lipid (fat) (g) | 19.46 |
Carbohydrate, by difference (g) | 12.64 |
Energy (kcal) | 339.48 |
Sugars, total (g) | 0.76 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 669.12 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 36.9 |
Phosphorus, P (mg) | 450.18 |
Potassium, K (mg) | 307.5 |
Sodium, Na (mg) | 307.5 |
Zinc, Zn (mg) | 3.3 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 41.08 |
Vitamin A, IU (IU) | 944.64 |
Retinol (mcg) | 258.3 |
Carotene, beta (mcg) | 49.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 31.98 |
Vitamin B-12 (mcg) | 0.71 |
Vitamin K (phylloquinone) (mcg) | 1.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.98 |
Cholesterol (mg) | 76.26 |
Fatty acids, total saturated (g) | 12.12 |
Fatty acids, total monounsaturated (g) | 5.69 |
Fatty acids, total polyunsaturated (g) | 0.64 |