Nutrition Facts
Cheese puffs and twists, corn based, low fat, 1 oz
Protein (g) | 2.41 |
|---|---|
Total lipid (fat) (g) | 3.43 |
Carbohydrate, by difference (g) | 20.51 |
Energy (kcal) | 122.47 |
Sugars, total (g) | 2.07 |
Fiber, total dietary (g) | 3.03 |
Calcium, Ca (mg) | 101.21 |
Iron, Fe (mg) | 0.36 |
Magnesium, Mg (mg) | 11.62 |
Phosphorus, P (mg) | 101.21 |
Potassium, K (mg) | 81.08 |
Sodium, Na (mg) | 364.3 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.02 |
Selenium, Se (mcg) | 2.72 |
Vitamin A, IU (IU) | 70.88 |
Retinol (mcg) | 10.77 |
Carotene, beta (mcg) | 16.44 |
Carotene, alpha (mcg) | 8.51 |
Vitamin E (alpha-tocopherol) (mg) | 1.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 182.29 |
Vitamin C, total ascorbic acid (mg) | 6.07 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 2.02 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 27.5 |
Vitamin B-12 (mcg) | 0.61 |
Vitamin K (phylloquinone) (mcg) | 0.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.5 |
Cholesterol (mg) | 0.28 |
Fatty acids, total saturated (g) | 0.6 |
Fatty acids, total monounsaturated (g) | 0.99 |
Fatty acids, total polyunsaturated (g) | 1.63 |