Nutrition Facts
Cheese, port de salut, 1 cup, shredded
Protein (g) | 26.87 |
|---|---|
Total lipid (fat) (g) | 31.87 |
Carbohydrate, by difference (g) | 0.64 |
Energy (kcal) | 397.76 |
Sugars, total (g) | 0.64 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 734.5 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 27.12 |
Phosphorus, P (mg) | 406.8 |
Potassium, K (mg) | 153.68 |
Sodium, Na (mg) | 603.42 |
Zinc, Zn (mg) | 2.94 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 1233.96 |
Retinol (mcg) | 353.69 |
Carotene, beta (mcg) | 32.77 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 0.07 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 20.34 |
Vitamin B-12 (mcg) | 1.7 |
Vitamin K (phylloquinone) (mcg) | 2.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.34 |
Cholesterol (mg) | 138.99 |
Fatty acids, total saturated (g) | 18.86 |
Fatty acids, total monounsaturated (g) | 10.55 |
Fatty acids, total polyunsaturated (g) | 0.82 |