Nutrition Facts
Cheese, pasteurized process, swiss, low fat, 1 cup, shredded
Protein (g) | 28.82 |
|---|---|
Total lipid (fat) (g) | 5.76 |
Carbohydrate, by difference (g) | 4.86 |
Energy (kcal) | 192.1 |
Sugars, total (g) | 1.53 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 772.92 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 27.12 |
Phosphorus, P (mg) | 934.51 |
Potassium, K (mg) | 203.4 |
Sodium, Na (mg) | 1615.9 |
Zinc, Zn (mg) | 3.75 |
Copper, Cu (mg) | 0.04 |
Selenium, Se (mcg) | 19.66 |
Vitamin A, IU (IU) | 171.76 |
Retinol (mcg) | 44.07 |
Carotene, beta (mcg) | 14.69 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 0.09 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 10.17 |
Vitamin B-12 (mcg) | 0.87 |
Vitamin K (phylloquinone) (mcg) | 0.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.17 |
Cholesterol (mg) | 39.55 |
Fatty acids, total saturated (g) | 3.73 |
Fatty acids, total monounsaturated (g) | 1.53 |
Fatty acids, total polyunsaturated (g) | 0.2 |