Nutrition Facts
Cheese, parmesan, grated, 1 tbsp
Protein (g) | 1.92 |
|---|---|
Total lipid (fat) (g) | 1.43 |
Carbohydrate, by difference (g) | 0.2 |
Energy (kcal) | 21.55 |
Sugars, total (g) | 0.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 55.45 |
Iron, Fe (mg) | 0.04 |
Magnesium, Mg (mg) | 1.9 |
Phosphorus, P (mg) | 36.45 |
Potassium, K (mg) | 6.25 |
Sodium, Na (mg) | 76.45 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 0.88 |
Vitamin A, IU (IU) | 22.1 |
Retinol (mcg) | 5.85 |
Carotene, beta (mcg) | 1.55 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.01 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 0.5 |
Vitamin B-12 (mcg) | 0.11 |
Vitamin K (phylloquinone) (mcg) | 0.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.5 |
Cholesterol (mg) | 4.4 |
Fatty acids, total saturated (g) | 0.87 |
Fatty acids, total monounsaturated (g) | 0.42 |
Fatty acids, total polyunsaturated (g) | 0.06 |