Nutrition Facts
Cheese, muenster, 1 cup, shredded
Protein (g) | 26.45 |
|---|---|
Total lipid (fat) (g) | 33.95 |
Carbohydrate, by difference (g) | 1.27 |
Energy (kcal) | 415.84 |
Sugars, total (g) | 1.27 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 810.21 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 30.51 |
Phosphorus, P (mg) | 528.84 |
Potassium, K (mg) | 151.42 |
Sodium, Na (mg) | 709.64 |
Zinc, Zn (mg) | 3.18 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 1143.56 |
Retinol (mcg) | 335.61 |
Carotene, beta (mcg) | 14.69 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 13.56 |
Vitamin B-12 (mcg) | 1.66 |
Vitamin K (phylloquinone) (mcg) | 2.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.56 |
Cholesterol (mg) | 108.48 |
Fatty acids, total saturated (g) | 21.6 |
Fatty acids, total monounsaturated (g) | 9.84 |
Fatty acids, total polyunsaturated (g) | 0.75 |