Nutrition Facts
Cheese, monterey, 1 slice (1 oz)
Protein (g) | 6.85 |
|---|---|
Total lipid (fat) (g) | 8.48 |
Carbohydrate, by difference (g) | 0.19 |
Energy (kcal) | 104.44 |
Sugars, total (g) | 0.14 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 208.88 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 7.56 |
Phosphorus, P (mg) | 124.32 |
Potassium, K (mg) | 22.68 |
Sodium, Na (mg) | 150.08 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.06 |
Vitamin A, IU (IU) | 215.32 |
Retinol (mcg) | 53.76 |
Carotene, beta (mcg) | 21.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.03 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 5.04 |
Vitamin B-12 (mcg) | 0.23 |
Vitamin K (phylloquinone) (mcg) | 0.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.04 |
Cholesterol (mg) | 24.92 |
Fatty acids, total saturated (g) | 5.34 |
Fatty acids, total monounsaturated (g) | 2.45 |
Fatty acids, total polyunsaturated (g) | 0.25 |